Are you tired of the “mindfulness” craze? I wouldn’t blame you! The ubiquitous term ends in the suffix “-ness” which means “mindfulness” is an abstract noun denoting quality… and meanwhile, you’re a psychotherapist who wants your clients to have concrete and quantifiable change! And let’s face it, not all of our clients want to embrace an Eastern philosophy and sit on a meditation cushion everyday. Enter the Mindful Action Plan, an embraceable way to utilize the power of contemplative practices while maintaining cultural and individual values, and creating measurable behavior change. Oh, and by the way… there are over 100 randomized controlled trials that give research support behind this whole model that undergirds The MAP!